The Benefits of Prenatal Yoga: Preparing Your Body for Your Perinatal Journey

The Benefits of Prenatal Yoga: Preparing Your Body for Your Perinatal Journey

The Benefits of Prenatal Yoga: Preparing Your Body for Your Perinatal JourneyYogamazia LLC dba Smart Parenting with Michelle
Published on: 07/05/2025

Yoga offers more than just physical preparation for working mothers navigating pregnancy, postpartum, and their career.

Parent Beginnings
Read more
Mindfulness for Parents-to-Be: Staying Present During Pregnancy

Mindfulness for Parents-to-Be: Staying Present During Pregnancy

Mindfulness for Parents-to-Be: Staying Present During PregnancyYogamazia LLC dba Smart Parenting with Michelle
Published on: 14/03/2025

Transform your pregnancy through four mindfulness practices that reduce stress and help you stay present during pregnancy.

Parent Beginnings
Read more
5 Yoga Poses to Ease Lower Back Pain During Pregnancy

5 Yoga Poses to Ease Lower Back Pain During Pregnancy

5 Yoga Poses to Ease Lower Back Pain During PregnancyYogamazia LLC dba Smart Parenting with Michelle
Published on: 23/01/2024

Ease lower back pain during pregnancy with these gentle poses to build strength, increase mobility, and prepare your body for labor and postpartum recovery.

Parent Beginnings
Read more